Healthy Diet: Adding These 5 Foods To Your Diet Can Transform Your Health
5 Healthy Foods To Eat Everyday Maintaining a healthy diet is crucial for overall well-being, and incorporating certain foods into daily meals can significantly enhance health and prevent chronic conditions. Here we will look at some of the healthiest foods to include in daily diets and examine their potential health benefits.
Ayurveda
Basic concepts of Ayurveda,Diagnosis,Treatment lifestyle and managemaent of condition as per Ayurveda,Is ayurveda safe,reference
The word “Ayurveda” is made of two Sanskrit words, ayur (life) and veda (knowledge), meaning “knowledge of life”. The origins of Ayurveda dates back to 3300-1300 BCE. Ayurveda is based on the belief that diseases occur due to an imbalance in a person. Hence, Ayurvedic treatment aims to regain the balance between the spirit, mind, body and the environment. In other words, Ayurveda focuses on improving the health of the person, preventing illnesses, and treating illnesses through herbal remedies and practices such as yoga, massage and dietary changes.
Diseases
Diabetes, Migraine, Arthritis, Tuberculosis, Pcod, Pcos, Sleep disorder
