which type of exercise relax our mind??

Mindful Movement: Activities like qigong or gentle stretching routines can help relax the mind and body. These practices focus on slow, deliberate movements, deep breathing, and mindfulness, promoting relaxation and reducing stress.

Choose a selection of instruments that produce soothing sounds and vibrations. Singing bowls are commonly used in sound baths for their resonant tones, but you can also incorporate other instruments like gongs, chimes, bells, or even nature sounds like ocean waves or rain.