- Lean Proteins: Chicken breast, turkey, fish, tofu, tempeh, beans, lentils, Greek yogurt, and eggs are excellent sources of protein, which aids in muscle repair and growth.
- Complex Carbohydrates: Opt for whole grains like brown rice, quinoa, oats, and whole wheat products. These provide sustained energy for workouts.
- Healthy Fats: Avocado, nuts, seeds, and olive oil contain healthy fats that support overall health and provide energy.
- Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, fruits and vegetables support immune function and overall health. They also provide important nutrients for recovery after workouts
